Nutrition myths are everywhere today for people over 50, in large part because there is no tried-and-true standard for dieting. Because your body chemistry is different from everyone else's, it's difficult to get advice that really applies to you. What…
It has long been shown that yoga has positive effects on the mind and body. However, two recent studies showed that older women who practice yoga might be able to boost activity within their aging brains. In fact, with the…
Those who care for an aging parent may sometimes feel like they are always needing to strike a balance between competing goals. On the one hand, there is one desire to make sure their parents are safe, but they also…
As a primary caregiver, it can be easy to focus all your attention on your loved ones. However, as you take on the challenge of administering medication, feeding, preparing meals, and taking care of your loved ones, it is easy…